What Supplements Should Plant-Based Eaters Consider?

Tofu is a really good plant food for someone who's on a plant.based diet, because it's tofu, tempeh, all these things. Soy ice creams are not necessarily whole foods, but they serve a purpose. The only essential nutrient that you will not be getting that you should supplement is vitamin B12. In this day and age, our vegetables are so clean and they're clean to prevent us from getting cholera,. Right?

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Remember Everything You Learn from Podcasts

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Nelson

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