Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
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Omega 3s in Fish and Plant Based Foods
Omega 3s are an essential fatty acid, which means that you do need to get them from your diet. The Omega 3s in fish and in plants are slightly different. You've got foods like flax seeds, chia seeds, hemp seeds, brussel sprouts,. walnuts, those five are loaded with Omega 3s. And it's as simple as getting one tablespoon of flax seed, two tablespoons of hemp seed in a day, frost your day, and you've exceeded the amount of Omega 3s you need.
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