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Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
Are You Eating a Lot of Protein?
Longest living people in the world are not over consuming protein. They're doing low level exercise and don't sit down all day, says Volta. "If you're smashing 200 grams of protein every day, that is aging you" 'I've probably cut my protein and taken half because I've just a bit worried about what all this protein's doing to my body,' he adds.
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