The PJF Podcast: Elite Sports Performance

041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More

Jan 29, 2022

01:51:41

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Episode guests

Andy Barr

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Episode notes

Introduction

2min

How I Blown Up in the Physical Therapy Field

2min

The Importance of Communication in Sports Science and Medicine

4min

The Importance of Understanding the Big Picture in Elite Sports

3min

How to Maximize Recovery Time

2min

The Importance of Recovery Time

4min

How to Build Confidence When Playing Tennis

2min

How to Deal With Multiple Leg Landings

2min

How to Train for Variability in the Game

2min

10.

The Importance of Commitment to Recovery

3min

11.

How to Rehab From an ACL Injury

2min

12.

How to Make Training More Competitive

3min

13.

How to Reduce Fatigue and Injuries

2min

14.

The Importance of Recovery Habits

3min

15.

The Importance of Starting at the Top of the Mountain

3min

16.

The Importance of Hiring a PT

2min

17.

How to Hire the Right Person for Your Athlete

2min

18.

The Battle Between Teams and Independent Players

3min

19.

The Complexity of Social Media

2min

20.

The Complexity of Basketball

2min

21.

How to Stay Fresh in the NBA

3min

22.

The Importance of Freshness in the NFL

2min

23.

The Evolution of the Athletic Game

2min

24.

The Pressure to Be a Pro Athlete

2min

25.

The Importance of Adaptation in the NBA

2min

26.

How to Reduce the Risk of Ankle Sprained

3min

27.

How to Rehab an Ankle Roll

2min

28.

How to Mobilize Your Ankle to Restore Mobility

2min

29.

The Importance of Ice in Tendon Injury Treatment

3min

30.

How to Get Back on the Core After an Injury

3min

31.

How to Play Plyo Correctly

3min

32.

How to Restore Range of Motion After Ankle Sprains

2min

33.

The Triple Hop Crossover Test

2min

34.

How to Heal Jumpers Knee

5min

35.

How Much Pain Are You Tolerating?

2min

36.

The Importance of Stretching in Acute Teleopathy

1min

37.

How to Maintain Range of Motion After a Tendon Injury

2min

38.

The Benefits of Knee Extensions

1min

39.

The Importance of Slow Workouts

2min

40.

The Common Injuries in Basketball Players

2min

41.

The Trends in Injuries From COVID

3min

42.

The Effects of COVID on Conditioning

2min

43.

How to Maximize Core Coordination and Control

2min

44.

How to Maximize the Benefits of Bands

2min

45.

The Power of Long Bands

3min

46.

The Importance of Range of Motion

2min

47.

The Role of Motor Control in Strength Training

2min

48.

Quantum Performance's Future

2min

Andy Barr

Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt

Website: https://quantumperformance.co

TIMECODE:

1:14 - Andy Barr Introduction
10:54 - Andy Barr’s Philosophy
12:51 - Rehab Recovery Time
16:17 - The Psychology Of Returning from an Injury
21:17 KD’s Return from Achilles Injury
26:44 Injury Prevention
31:50 Age Difference on Recovery Time
37:28 How to Invest in Your Body as A Pro Athlete
42:46 Independent vs. Team Training
52:28 Evolution of Athleticism/Skill
59:11 Practical Advice for Ankle Sprain
1:17:23 Practical Advice for Jumper’s Knee
1:31:28 Other Common Injuries
1:40:13 Andy Barr’s Band System
1:45:24 Restoring Range of Motion
1:49:44 Quantum Performance’s Future

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