041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More

1

Introduction

00:00 • 2min

2

How I Blown Up in the Physical Therapy Field

01:41 • 2min

3

The Importance of Communication in Sports Science and Medicine

04:01 • 4min

4

The Importance of Understanding the Big Picture in Elite Sports

08:16 • 3min

5

How to Maximize Recovery Time

10:54 • 2min

6

The Importance of Recovery Time

12:45 • 4min

7

How to Build Confidence When Playing Tennis

16:22 • 2min

8

How to Deal With Multiple Leg Landings

18:04 • 2min

9

How to Train for Variability in the Game

19:43 • 2min

10

The Importance of Commitment to Recovery

21:18 • 3min

11

How to Rehab From an ACL Injury

24:46 • 2min

12

How to Make Training More Competitive

26:45 • 3min

13

How to Reduce Fatigue and Injuries

30:03 • 2min

14

The Importance of Recovery Habits

31:52 • 3min

15

The Importance of Starting at the Top of the Mountain

34:41 • 3min

16

The Importance of Hiring a PT

37:31 • 2min

17

How to Hire the Right Person for Your Athlete

39:16 • 2min

18

The Battle Between Teams and Independent Players

41:23 • 3min

19

The Complexity of Social Media

44:21 • 2min

20

The Complexity of Basketball

45:52 • 2min

21

How to Stay Fresh in the NBA

47:35 • 3min

22

The Importance of Freshness in the NFL

50:32 • 2min

23

The Evolution of the Athletic Game

52:33 • 2min

24

The Pressure to Be a Pro Athlete

54:11 • 2min

25

The Importance of Adaptation in the NBA

56:20 • 2min

26

How to Reduce the Risk of Ankle Sprained

58:44 • 3min

27

How to Rehab an Ankle Roll

01:02:01 • 2min

28

How to Mobilize Your Ankle to Restore Mobility

01:03:56 • 2min

29

The Importance of Ice in Tendon Injury Treatment

01:06:14 • 3min

30

How to Get Back on the Core After an Injury

01:08:49 • 3min

31

How to Play Plyo Correctly

01:11:24 • 3min

32

How to Restore Range of Motion After Ankle Sprains

01:13:55 • 2min

33

The Triple Hop Crossover Test

01:15:30 • 2min

34

How to Heal Jumpers Knee

01:17:16 • 5min

35

How Much Pain Are You Tolerating?

01:22:19 • 2min

36

The Importance of Stretching in Acute Teleopathy

01:23:57 • 1min

37

How to Maintain Range of Motion After a Tendon Injury

01:25:26 • 2min

38

The Benefits of Knee Extensions

01:27:01 • 1min

39

The Importance of Slow Workouts

01:28:30 • 2min

40

The Common Injuries in Basketball Players

01:30:52 • 2min

41

The Trends in Injuries From COVID

01:32:42 • 3min

42

The Effects of COVID on Conditioning

01:35:49 • 2min

43

How to Maximize Core Coordination and Control

01:38:03 • 2min

44

How to Maximize the Benefits of Bands

01:40:19 • 2min

45

The Power of Long Bands

01:42:41 • 3min

46

The Importance of Range of Motion

01:45:32 • 2min

47

The Role of Motor Control in Strength Training

01:47:52 • 2min

48

Quantum Performance's Future

01:49:52 • 2min