The PJF Podcast: Elite Sports Performance

041: Andy Barr Talks KD's Achilles Rehab, Injury Reduction Advice for Athletes, and More

23 snips
Jan 29, 2022
Guest
Andy Barr
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Episode notes
1
Introduction
00:00 • 2min
2
How I Blown Up in the Physical Therapy Field
01:41 • 2min
3
The Importance of Communication in Sports Science and Medicine
04:01 • 4min
4
The Importance of Understanding the Big Picture in Elite Sports
08:16 • 3min
5
How to Maximize Recovery Time
10:54 • 2min
6
The Importance of Recovery Time
12:45 • 4min
7
How to Build Confidence When Playing Tennis
16:22 • 2min
8
How to Deal With Multiple Leg Landings
18:04 • 2min
9
How to Train for Variability in the Game
19:43 • 2min
10
The Importance of Commitment to Recovery
21:18 • 3min
11
How to Rehab From an ACL Injury
24:46 • 2min
12
How to Make Training More Competitive
26:45 • 3min
13
How to Reduce Fatigue and Injuries
30:03 • 2min
14
The Importance of Recovery Habits
31:52 • 3min
15
The Importance of Starting at the Top of the Mountain
34:41 • 3min
16
The Importance of Hiring a PT
37:31 • 2min
17
How to Hire the Right Person for Your Athlete
39:16 • 2min
18
The Battle Between Teams and Independent Players
41:23 • 3min
19
The Complexity of Social Media
44:21 • 2min
20
The Complexity of Basketball
45:52 • 2min
21
How to Stay Fresh in the NBA
47:35 • 3min
22
The Importance of Freshness in the NFL
50:32 • 2min
23
The Evolution of the Athletic Game
52:33 • 2min
24
The Pressure to Be a Pro Athlete
54:11 • 2min
25
The Importance of Adaptation in the NBA
56:20 • 2min
26
How to Reduce the Risk of Ankle Sprained
58:44 • 3min
27
How to Rehab an Ankle Roll
01:02:01 • 2min
28
How to Mobilize Your Ankle to Restore Mobility
01:03:56 • 2min
29
The Importance of Ice in Tendon Injury Treatment
01:06:14 • 3min
30
How to Get Back on the Core After an Injury
01:08:49 • 3min
31
How to Play Plyo Correctly
01:11:24 • 3min
32
How to Restore Range of Motion After Ankle Sprains
01:13:55 • 2min
33
The Triple Hop Crossover Test
01:15:30 • 2min
34
How to Heal Jumpers Knee
01:17:16 • 5min
35
How Much Pain Are You Tolerating?
01:22:19 • 2min
36
The Importance of Stretching in Acute Teleopathy
01:23:57 • 1min
37
How to Maintain Range of Motion After a Tendon Injury
01:25:26 • 2min
38
The Benefits of Knee Extensions
01:27:01 • 1min
39
The Importance of Slow Workouts
01:28:30 • 2min
40
The Common Injuries in Basketball Players
01:30:52 • 2min
41
The Trends in Injuries From COVID
01:32:42 • 3min
42
The Effects of COVID on Conditioning
01:35:49 • 2min
43
How to Maximize Core Coordination and Control
01:38:03 • 2min
44
How to Maximize the Benefits of Bands
01:40:19 • 2min
45
The Power of Long Bands
01:42:41 • 3min
46
The Importance of Range of Motion
01:45:32 • 2min
47
The Role of Motor Control in Strength Training
01:47:52 • 2min
48
Quantum Performance's Future
01:49:52 • 2min