041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Deal With Multiple Leg Landings
Sometimes it's like, you can't run from this because they have to do this to be successful at the sport. And I use the example of like driving on the highway: Can we just stay away from that? No, we need the highway, right? "There's so many coaches who are like, never do a one leg landing," he says about single-leg landings. Even a double leg is probably some asymmetry in how much more difficult it is to jump with one leg than the other. It's always, you know, just do double leg land in."
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