041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Maximize Recovery Time
Starting from what they do on the court is the key, he says. "We've built it up efficiently as opposed to just having more of a generic kind of program that covers everything" He adds: "Physiology is physiology, and we can optimize a window recovery."
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