041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
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How to Maximize Recovery Time
Starting from what they do on the court is the key, he says. "We've built it up efficiently as opposed to just having more of a generic kind of program that covers everything" He adds: "Physiology is physiology, and we can optimize a window recovery."
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