AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How Much Pain Are You Tolerating?
I think you're going to get like a reactive tendon. If it's really, really reactive and there's a lot of pain, then you just I still encourage a type of exercise, but you can actually use BFR. BFR is pretty good because BFR gives like changes, they weren't as to where the pain's coming from. And that's quite a good kickstarter if someone is in a lots of pain. But usually like three to four out of 10 is acceptable. As a soreness, when you're doing isometric holds, and that's fine. It's normal. You'll just that often, it feels better after you've done it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode