041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
The Importance of Stretching in Acute Teleopathy
The tendon is like an elastic band and you want the tendon to restore its elasticity. If it's already starting to break down because it's been used too much, then stretching is like you're putting that elastic band again on stretch. Now you want it to be tensioned to stimulate some adaptation and regeneration. And that's what I start my program with within acute teleopathy.
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