041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Rehab an Ankle Roll
Early mobilization is very good. But it's like how much you're doing, you've got to be sensitive to how much pain you're in. Compression is pretty the highest thing. Just getting some compression on that ankle, just to help facilitate that recovery process. And then just early mobilization in water, water training is fantastic. Because you can offload it,. You also get that micromassage from the water and just helps flush it out. Yeah.
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