041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
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The Importance of Recovery Habits
Some players will have an awakening in their career. And that's when you often see them think, okay, my body is my asset and I need to take care of this. Often it doesn't happen until a significant injury is occurred. But yeah, it's around that 30, 31, 32 age where you usually start to see that decline. It comes faster with players that don't take care of themselves as much as what it does with other players.
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