How to Reduce Fatigue and Injuries

Andy Barr

Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt

Website: https://quantumperformance.co

TIMECODE:

• 1:14 - Andy Barr Introduction
• 10:54 - Andy Barr’s Philosophy
• 12:51 - Rehab Recovery Time
• 16:17 - The Psychology Of Returning from an Injury
• 21:17 KD’s Return from Achilles Injury
• 26:44 Injury Prevention
• 31:50 Age Difference on Recovery Time
• 37:28 How to Invest in Your Body as A Pro Athlete
• 42:46 Independent vs. Team Training
• 52:28 Evolution of Athleticism/Skill
• 59:11 Practical Advice for Ankle Sprain
• 1:17:23 Practical Advice for Jumper’s Knee
• 1:31:28 Other Common Injuries
• 1:40:13 Andy Barr’s Band System
• 1:45:24 Restoring Range of Motion
• 1:49:44 Quantum Performance’s Future

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)