041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Reduce Fatigue and Injuries
80% of Achilles tenant opathies happened with a previous spike in workload. Just doing a huge volume of stuff, thinking that you're working hard, but you're not already working smart, just builds up chronic fatigue. And I think the best athletes they have more an intuition of like, what do I need for my game to tweak it?
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