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041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Maximize the Benefits of Bands
I've been using bands for all my career, essentially. I never had a system that could kind of use for all the different things that I like. So I was like, why, what if I brought this system together with this system and kind of married to a three different ones that I like the most? And then over the years, I've been using this prototype working with the different athletes and getting really good results. They're available now to buy at Cubans.co forward slash pjf.
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