041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Maximize Core Coordination and Control
I think for me, I spend a lot of time focusing on your ability to really maximize your core muscles. That connects the lower body and the upper body. So when that area gets injured, that can have an effect on the hips. And if you're not functional to me and around your core, then that really does affect not only your skill execution but also reducing risk of injury.
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