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041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
The Importance of Starting at the Top of the Mountain
LeBron has been doing that since age 19. And it just shows when you take care of your body early on, you're setting up your later career. If you start at the top of the mountain before age 22, it's such a gradual decline compared to starting at the bottom and trying to climb this uphill battle. Good behaviors on and off the court really leads for great long term results.
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