041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
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The Importance of Range of Motion
The current trend is like, let's get you as flexible as humanly possible. Is that detrimental or is that a benefit as long as they're also strong? I think it's context again. What do you need and train for what you need? Like, can you get into the position that requires you to perform your sport ultimately? And like, train for that,. You don't need to be high per mobile"
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