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041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
The Triple Hop Crossover Test
Triple hop test is like a horizontal power test. You're looking at horizontal force generation, ability to then absorb and redistribute that force in the same direction. But with a crossover, you can actually add the lateral challenge to so that's one of the tests that I like to use. And are you is it the eye test? Like you're just looking at the quality of it? Or are you looking at the distance covered? Both.
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