How to Reduce the Risk of Ankle Sprained

Andy Barr

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Website: https://quantumperformance.co

TIMECODE:

• 1:14 - Andy Barr Introduction
• 10:54 - Andy Barr’s Philosophy
• 12:51 - Rehab Recovery Time
• 16:17 - The Psychology Of Returning from an Injury
• 21:17 KD’s Return from Achilles Injury
• 26:44 Injury Prevention
• 31:50 Age Difference on Recovery Time
• 37:28 How to Invest in Your Body as A Pro Athlete
• 42:46 Independent vs. Team Training
• 52:28 Evolution of Athleticism/Skill
• 59:11 Practical Advice for Ankle Sprain
• 1:17:23 Practical Advice for Jumper’s Knee
• 1:31:28 Other Common Injuries
• 1:40:13 Andy Barr’s Band System
• 1:45:24 Restoring Range of Motion
• 1:49:44 Quantum Performance’s Future

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TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

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PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)