041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Reduce the Risk of Ankle Sprained
Basketball is so complex. The more you start to look at all these different factors, it's crazy. Good proprioception training helps with reducing the risk of ankle sprained. Overall lower leg strength and core strength is key as well as proprioception. It always comes back to like good training.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
