AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Reduce the Risk of Ankle Sprained
Basketball is so complex. The more you start to look at all these different factors, it's crazy. Good proprioception training helps with reducing the risk of ankle sprained. Overall lower leg strength and core strength is key as well as proprioception. It always comes back to like good training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode