AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Get Back on the Core After an Injury
The body's naturally a little bit asymmetrical. But is there like a certain percentage or a certain amount that you want to see in that injured side compared to the non-injured? Yeah, I mean, usually you want to have at least like a no more than 15 asymmetry, ideally within that 15% range is fine. And if you know what you were before you got injured, then you're just trying to get back to what you werebefore you got injured and not comparing left and right. So ideally you have a baseline of certain measures that are important.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode