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041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Maintain Range of Motion After a Tendon Injury
After three or four days, if it's a very acute flare up, that's when you can start adding in some reflexively stuff. Because the body still needs to feel those ranges of motion. You need all movements. There is no bad movement. It's just how well you control that movement and how well your body tolerates the forces on that. So exposing yourself to those stretches is important. But it's just more importantly, adding the load so it can adapt to it in terms of recovery.
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