041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
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How to Play Plyo Correctly
A lot of injuries throughout a career stem from early ankle sprains. You need to train those four things in sequence to allow for the full recovery. It's about training decision-making and communication with the other players. And then your fitness has been able to repeat that, so go through that process.
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