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041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Restore Range of Motion After Ankle Sprains
Ankle sprains can have a knock on effect up the kinetic chain. So restoring or making sure that you've restored what you need for the game is important. And there's other things that you can probably do to see where you're at for each stage.
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