041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
The Importance of Recovery Time
The NFL player had a six month return from Achilles rupture. What are your thoughts on that? Is faster better, or do you have a kind of philosophy of like, there's a certain amount of time and we would rather push that a little bit longer for their benefit long term? Yeah, I think, like I said before, you can get back quicker, but the risk of you having a reoccurrence or having an injury somewhere else is exponentially higher. We know that it takes time to adapt to a game,. You're not just reconditioning your physiology,your psychology, and being out a certain period of time.
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