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041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
How to Mobilize Your Ankle to Restore Mobility
I think there's you got to understand the difference between soreness and pain. And then the levels of it. Are you okay with pushing through a little bit of pain? Or is it like, let's load it as much as we can with absolutely no pain? The body needs time to recover, but it recovers well with motion. So I would do just like ABCs with the ankle, just getting it moving in the water. Then build that stuff back up on land with more resistance as you go.
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