That Triathlon Show

Q&A on run training (part 1) | EP#385

6 snips
Apr 10, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Keep Moving Between Intervals
02:39 • 2min
3
The Benefits of Running on Hilly Courses
04:47 • 2min
4
How to Prescribe Run Walks
06:49 • 2min
5
How to Improve Running Speed and Running Economy
09:10 • 2min
6
The Importance of Patient Build Up
10:54 • 2min
7
How to Use RPE to Improve Your Performance
12:27 • 2min
8
The Validated Method of Calculating Caloric Expensive Run Power
14:13 • 3min
9
Lactate Monitoring During Threshold Workout Topics
17:22 • 2min
10
The Role of Lactate in Performance Testing
19:33 • 2min
11
How to Train for Marathon
21:37 • 2min
12
How to Train for a Marathon
24:07 • 2min
13
How to Prepare for a Marathon
26:31 • 3min
14
How to Build Speed at the End of a Marathon to Ensure One Finishes Strong
29:03 • 4min
15
How to Train for Trail Running
32:37 • 3min
16
How to Pinpoint MLSS or 73 Power for Triathlon Training
35:23 • 3min
17
The Importance of Speed Slash Interval Running
37:58 • 2min
18
The Importance of Interval Work
40:01 • 3min
19
How to Train for an Ironman
42:50 • 4min
20
How to Make a Comp Kid Run
46:57 • 3min
21
How to Avoid High Volume Run Training and Intensity for Age Groupers
49:46 • 4min
22
The Limitations of Running on a High Volume
53:57 • 2min
23
How to Improve Your Triathlon Training
56:20 • 2min
24
The Proportion of Run Training to Bike Training
58:35 • 3min
25
How to Start a High Intensity Running Program
01:01:27 • 2min
26
Should I Do Brick Runs All Year Round or Only Leading Up to Races?
01:03:55 • 2min
27
How to Train for a Long Run Size Tempo Sessions
01:06:23 • 2min
28
The Importance of Pacing and Nutrition in Running
01:07:55 • 2min
29
The Importance of a Swim to Bike Transition
01:09:46 • 3min
30
How to Train Your Feet Not to Get Blisters
01:12:31 • 4min
31
How to Pace Yourself in an Event
01:16:40 • 3min
32
How to Improve Your Triathlon Performance
01:19:14 • 3min