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Q&A on run training (part 1) | EP#385
That Triathlon Show
How to Build Speed at the End of a Marathon to Ensure One Finishes Strong
How do you build speed at the end of a marathon to ensure one finishes the last five kilometers strong? You've got to have a realistic pace expectation of negative, negative, specific basically. Nutrition and hydration are also important in terms of pacing it right. I'm a bigger athlete at 89 kilograms and struggle going uphill. Conversely, descending is a relative strength for mine.
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