AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Q&A on run training (part 1) | EP#385
That Triathlon Show
The Benefits of Running on Hilly Courses
I live in Cambridge, UK. I race hilly races and so there's a lot of people I trade around here but yeah, I generally run hills. It's completely flat around here, so it can be quite hard. So if you're doing aerobic runs or even things like tamper runs, I don't see an issue with going in the hills as long as you can manage the load. The next question is from Simon. What do you think about running 10 minutes walk one minute for long training runs? Is it as effective as running continuously?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode