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Q&A on run training (part 1) | EP#385
That Triathlon Show
How to Improve Your Triathlon Training
I think he's saying, you can correct me if I'm wrong, that he's running threshold, trying to run a threshold off a bike. Is that what he's saying? No, I think it's open runs in training. So just general threshold runs in or what pace is. But there are situations when you get close to the race, when I would also say that you should go out and run at that race pace, which is 415 per kilometer. And brick runs would be one example, but it could also be some longer runs with longer intervals,. something like 45 by 3K with short recoveries of that 415 per kilometers.
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