AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Q&A on run training (part 1) | EP#385
That Triathlon Show
How to Improve Running Speed and Running Economy
Long-term consistency and increasing volume over time definitely will help you with the running economy side of things. You've got to do other things as well if you want to get fast. The old adage is running a lot of the time easy and spending a little bit of time running hard, incorporating a bit of strength work and running drills.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode