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Q&A on run training (part 1) | EP#385

That Triathlon Show

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How to Improve Running Speed and Running Economy

Long-term consistency and increasing volume over time definitely will help you with the running economy side of things. You've got to do other things as well if you want to get fast. The old adage is running a lot of the time easy and spending a little bit of time running hard, incorporating a bit of strength work and running drills.

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