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Q&A on run training (part 1) | EP#385
That Triathlon Show
How to Use RPE to Improve Your Performance
I wouldn't rely on the wrist heart rate monitor at all. Get a chest strap. You just can't, your hand moves around too much. So I get a chest heart rate monitor and then I retest your zones. But yeah, you can even use the 20 minutes test to do that or some kind of test.
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