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Q&A on run training (part 1) | EP#385
That Triathlon Show
How to Pinpoint MLSS or 73 Power for Triathlon Training
The next set of questions are about triathlon run training structure. And the first one here is running with power. What field assessment protocol to use for pinpointing MLSS or 73 power? For a 70.3 triathlon, I'd say it's going to be somewhere between 75 to 90% of critical power that you're probably running in the race.
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