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Q&A on run training (part 1) | EP#385
That Triathlon Show
The Proportion of Run Training to Bike Training
Athletes in general and masters triathletes, especially have to treat running very carefully to avoid injuries. The proportion of run training to bike training that should be done depends on a person specific background or injury history. Depending on the age of the athlete, consistently doing even one track session per week can be risky. Any advice on how to safely do higher intensity running?
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