AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Q&A on run training (part 1) | EP#385
That Triathlon Show
How to Train for a Marathon
You could probably include all of these things, but for most people I'd say you wouldn't want to work on everything at once. A lot of that time should be spent aerobic zone one zone two and not focus on too much intensity until you've got that nailed basically. For a marathon, the long run is essential, but you've got to build it all gradually. Then you've got the marathon-specific sessions with a bit pace intensity. And then if you can build hills into the runs, they're fantastic, but just manage the load properly before trying to make it too complicated.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode