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Q&A on run training (part 1) | EP#385
That Triathlon Show
The Limitations of Running on a High Volume
Treflon allows you to be on a relatively high running volume, but it's actually not anywhere near what you would have to do as a runner. So in terms of injury risk, it's still it's still a lot better. But things like getting your threshold to a high percentage of the V to max that's a that's a much more difficult without actually running and running quite a bit. The next one is from Antoine who writes, when I do have this triathlon, my heart rate is at threshold heart rate and my pace is about 415 per kilometer. What is the best way to train for a half distance triathlon? Should I run at my race pace of
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