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Q&A on run training (part 1) | EP#385
That Triathlon Show
How to Improve Your Triathlon Performance
I'm not sure which way they go up. I've run it a couple of ways. Yeah, what is it? I think it's about 10 kilometers. All right. Well, thank you everybody for sending in a lot of questions. Next Monday, I interview Dr. Bent Renestad, who is a very well-known figure in the sport science world. And we'll discuss three topics that have great potential to improve endurance performance: interval training, heat training and strength training.
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