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Q&A on run training (part 1) | EP#385

That Triathlon Show

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The Validated Method of Calculating Caloric Expensive Run Power

I don't know how far the injury is here or it might not be. The next question is, is there a validated method of calculating caloric expenditure from run power? Honestly, I don't really use run power that much. You could probably do some kind of testing now. If you just build up gradually like you say by RPE and yeah, then you go into testing.

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