AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Q&A on run training (part 1) | EP#385
That Triathlon Show
The Validated Method of Calculating Caloric Expensive Run Power
I don't know how far the injury is here or it might not be. The next question is, is there a validated method of calculating caloric expenditure from run power? Honestly, I don't really use run power that much. You could probably do some kind of testing now. If you just build up gradually like you say by RPE and yeah, then you go into testing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode