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Q&A on run training (part 1) | EP#385
That Triathlon Show
How to Pace Yourself in an Event
If you run in no socks, try not to pour water on your feet because that tends to increase the risk of getting blisters. I've put just a lot of Vaseline in the shoes and that seems to help some, but it's probably not as good as the blisters. It does help some, I think. If you want to get them out again, then it's probably a better idea because it's simply a bit messed up. Do you know how long that run segment is? Yeah. You've still got to bite back to the beach. So, yeah, I would honestly go with RPE and run to do it rather than overdo it for sure," says
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