Why neuromechanical matching > line of pull and orientation of fibers

1

Introduction

00:00 • 6min

2

The Importance of Neuro-Mechanical Matching

05:50 • 3min

3

The Neuro-Mechanical Matching of Muscle Fibers

09:07 • 2min

4

The Limitations of EMG

11:25 • 3min

5

The Relationship Between EMG and Lungular Hypertrophy

14:29 • 2min

6

The Different Types of Leverage

16:49 • 3min

7

The Relationship Between Moment on and Muscle Force

20:16 • 3min

8

The Role of Muscle Size in Neuro-Mechanical Matching

23:21 • 3min

9

The Role of Muscle Size in Leverage

26:24 • 2min

10

The Internal Moment Arm Is the Main Determinant of Leverage

28:15 • 3min

11

Neuromechanical Matching of the Biceps and Brachioidialis

31:22 • 2min

12

The Relationship Between Gluteus and Quadriceps

33:48 • 2min

13

The Effects of Exercise on Muscle Activation

36:10 • 2min

14

The Effects of Strength Training on Muscle Growth

38:36 • 2min

15

The Importance of Specificity Principles in Bodybuilding

40:58 • 4min

16

How to Break Through Muscular Weaknesses

44:31 • 4min

17

The Opposite of Mechanical Medicine

48:06 • 3min

18

The Importance of Variety in Powerlifting

50:45 • 2min

19

The Influence of Passive Tension on Muscle Activity

52:30 • 2min

20

The Effects of Passive Tension on Mechanical Advantage

54:42 • 3min

21

The Interaction Between Moment Arm and Leverage

58:04 • 2min

22

The Evolution of Biomechanics

59:55 • 3min

23

The Relationship Between Line of Action and Line of Pull

01:02:47 • 4min

24

The Problems With Line of Action Studies

01:06:29 • 2min

25

The Importance of Multiple Point Measurements in Muscle Behavior

01:08:48 • 2min

26

The Role of Line of Pull in Muscle Training

01:10:27 • 2min

27

The Relationship Between Orientation of Fibers and Muscle Function

01:12:21 • 4min

28

The Importance of Orientation in Muscle Function

01:16:04 • 2min

29

The Role of Orientation in Muscle Function

01:17:38 • 2min

30

Leverage and Internal Moment Arms

01:19:19 • 2min

31

The Relationship Between Leverage and Resistance

01:21:47 • 3min

32

The Different Positions of the Elbow Flexor Group

01:24:21 • 4min

33

The Role of Resistance Profiles in Regional Hypertrophy

01:28:26 • 2min

34

The Role of the Biceps Brachymuscle in Joint Activity

01:30:21 • 2min

35

The Distal Hypertrophy of the Rec Femme

01:32:00 • 2min

36

The Effects of Stretch Me Hypertrophy on Muscle Growth

01:34:01 • 2min

37

The Importance of Physiology in Muscle Growth

01:36:18 • 2min

38

The Relationship Between Passive Tension and Hypertrophy

01:38:27 • 3min

39

The Problem With Publishing Bias

01:41:02 • 2min

40

The Power of a Power Calculator

01:43:05 • 3min

41

The Limitations of Internal Moment Arms and Leverages in Hypertrophy

01:45:55 • 4min

42

The Effects of Dr. Magnus on the Glute

01:49:52 • 2min

43

The Dr. Magnus Effect on Hamstrings

01:51:53 • 2min

44

The Drawbacks of Limitations in EMG

01:53:23 • 2min

45

The Importance of Neuro Mechanical Matching

01:55:40 • 2min

46

The Neuro Mechanical Matching Principle

01:57:32 • 3min

47

The Importance of More Doing

02:00:18 • 2min

48

The Importance of Neuro Mechanical Matching in Bodybuilding

02:02:18 • 3min

49

The Neuromigantic Matching Model

02:04:50 • 3min

50

The Importance of Orientation of Fibers

02:07:40 • 3min

51

The Neuromechanical Matching Paradigm

02:10:39 • 2min

52

The Relationship Between Active and Passive Tension in Neuro Mechanical Matching

02:12:33 • 3min

53

The Role of Sarcomeres in Muscle Growth

02:15:38 • 2min

54

The Role of Muscle Strength Training in Transverse Hypertrophy

02:17:13 • 2min

55

Essency Research and Stretch Meade Hypertrophy

02:19:00 • 3min

56

The Effect of Exercise Science on Muscle Strength

02:22:26 • 3min