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Why neuromechanical matching > line of pull and orientation of fibers

The HyPaultrophy podcast

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The Relationship Between Gluteus and Quadriceps

The quadriceps have much better leverage when you're going from that around 90 degrees of flexion up to, I can't remember what it was, to just using the top portion of the movement. The important thing about the O-reflexus is that we've got the biceps that you couldn't hand off muscle activation to the brachyabrachia or this. Whereas the quadriceps light wall, who could we give this muscle? Nobody lives in our neighborhood. There's no, we're out here all by ourselves. So they're just completely out there all by themselves to do all the work for themselves.

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