The Distal Hypertrophy of the Rec Femme

A triceps is another good example. We'd expect the long head to display more distal growth after elbow extension training compared to after shoulder extension training simply because that's again a biarticulate muscle and therefore we'd expect it to follow the same pattern as the rec femme and the hamstrings. But this, the whole point was regional hypertrophy is not 100% indicative of a fast-rolling increase or stretch me into hypertrophy. And they got so bad at this.