Why neuromechanical matching > line of pull and orientation of fibers
The HyPaultrophy podcast
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The Importance of Specificity Principles in Bodybuilding
If we just look at how neuro-mechanical matching principle works, if somebody is continually using exactly the same lift, what's going to happen is one particular area of a muscle is going to get much more development than the other areas. And there is lies, the difficulty of weak muscle groups that people have for most of the life. It has huge applications for bodybuilding and sport.
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