
Why neuromechanical matching > line of pull and orientation of fibers
The HyPaultrophy podcast
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The Importance of More Doing
In a sagittal plane pulldown, the posterior deltoid and terra's major have way better leverage than pretty much everything else. That means that they are going to be maxed out in terms of their activation relative to their total maximum levels. But ultimately, that's what the neural kind of conmatching principle tells us. It tells us that anything that has good leverage will be maxes out more than anything that hasn't got to go there.
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