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Why neuromechanical matching > line of pull and orientation of fibers

The HyPaultrophy podcast

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The Effect of Exercise Science on Muscle Strength

There's a certain group of people who steal the word strong or strength and they say strength is only measured in these three exercises. Well, we just had that other study that came out there. And they didn't find any different to the outcomes after I think it was like 10 or eight or 10 weeks on trained individuals. People were so mad about that. But yes, two weeks we'll do more of this stretch media hypertrophy stuff in the glute research that has come out in the last couple of months. We'll crush that guy from there.

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