
Why neuromechanical matching > line of pull and orientation of fibers
The HyPaultrophy podcast
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The Role of Sarcomeres in Muscle Growth
The brachyradialis are going to do most of the work in that top range because it has the best leverage. The glutes seem to be a little bit unique in the fact that they have great leverage at hip extension and also... Well, so,they work on the plateau of the active length. But that's what I mean, that's what the length, the length of this is your relationship changes, depending on adaptations.
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