The Relationship Between Passive Tension and Hypertrophy

I'm old enough to remember when the four range of motion argument, people have always said four range ofmotion is better than partial ranges of motion. And there was something magical about they use the phrase working the muscle through it's entire range of length. I've started saying here is how stretch media type of works because the link tension relationship and only if the muscle fiber actually gets passive tension in the end range will it actually trigger these ad options. People are going, no, that's not how it works. You know, it is some other magical effect that we haven't discovered yet. So a lot of this stuff is like very abracadabery is very. But that's