Why neuromechanical matching > line of pull and orientation of fibers
The HyPaultrophy podcast
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The Importance of Physiology in Muscle Growth
I really think that there is more clarity regarding the function and yeah, the function of the glutes than in many other muscles. And I think that the only reason that people are shouting about it is because it doesn't fit their ideology. It's simply just not the way muscle physiology works. We've had a couple of decades now of muscle damage and metabolic stress that's never panned out.
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