World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More

1

Introduction

00:00 • 3min

2

Ivy, What Have You Been Learning?

02:33 • 2min

3

Race Hard Again - Is That a Bad Idea?

04:06 • 2min

4

The Mentality Doesn't Match the Fitness

05:39 • 2min

5

I Think It's Hard to Manage Expectations in a Race

07:10 • 3min

6

Cycling World Championships in Elba?

09:48 • 2min

7

Was Tusher's Performance Where You Expected It to Be?

11:47 • 2min

8

How Do You Measure Training Stress?

13:24 • 2min

9

Road Worlds - What Did You Learn?

14:57 • 4min

10

I'm Like, 'Ah, This Is Going to Happen Again'

18:48 • 2min

11

The Race Was a Lot Harder Than Most One Day Regular Races

21:13 • 2min

12

Is It Harder?

23:08 • 2min

13

Is There a Difference in Team Size in a Race Like That?

24:44 • 3min

14

Marathon Worlds

27:36 • 2min

15

The Red Bull Bay Climb

29:20 • 2min

16

Is It a Frankenbike or a Road Bike?

31:08 • 2min

17

Do You Have One Minute Power?

32:58 • 2min

18

How to Do a Proper Post Race Review

34:31 • 4min

19

Are You Burning Unusual Matches?

38:07 • 2min

20

Do You Know What You Did Well in the Race?

40:24 • 2min

21

Putting Roberts a Road, So Like Putting All Your Suggestions

42:31 • 3min

22

How to Plan a Race Strategy?

45:33 • 2min

23

Fueling for Long Distance Races

47:30 • 2min

24

Starting in a Beginner's Level Cyclocross Race?

49:05 • 4min

25

Do You Know if You're Starting on Loose Dirt?

52:54 • 2min

26

Getting in Your Pedals

54:29 • 2min

27

You Don't Have to Sit Down Moving Forward

56:40 • 2min

28

How Do You Start on a Red Light?

58:17 • 2min

29

Don't Be Afraid to Own Your Space

59:48 • 2min

30

How to Shift Your Shifter in a Sprint

01:02:05 • 2min

31

MotoGP

01:03:41 • 2min

32

Is There a Gravel Group Ride?

01:05:16 • 2min

33

Are You Doing Zone Two?

01:06:52 • 2min

34

Are You Going to Drop Me or I'm Going to Be Friends?

01:08:30 • 2min

35

Putting Your Ego Away, You Can Make It Work

01:10:26 • 2min

36

Do I Ruin My Structured Training by Doing Two Hour Rides?

01:12:26 • 4min

37

The One Group Ride Is Not Going to Ruin Your Training

01:16:29 • 2min

38

What You Do Consistently Changes You

01:18:07 • 3min

39

You Can Learn From Doing Group Rides

01:20:39 • 2min

40

Is There a Group Ride?

01:22:21 • 1min

41

Triathlon Training - Workout Levels V2

01:23:47 • 2min

42

Triathlon Training - Is There a Limiter?

01:25:34 • 2min

43

Can I Hold 300 Watts in a Race?

01:27:34 • 2min

44

I've Got to Risk It for the Biscuit From Time

01:29:33 • 2min

45

Is There a False Ceiling in Triathlon Training?

01:31:24 • 2min

46

The Worst Case

01:32:58 • 2min

47

What's Your Mantra for Leadville?

01:35:01 • 2min

48

Can We Cover One Thing With Power as Anybody Else?

01:36:36 • 2min

49

The End Is the Same for Me, Ivy

01:38:30 • 2min

50

Is There a Tailwind Run on the Run Back?

01:40:03 • 2min

51

Can't Let a Race Endanger You?

01:41:39 • 2min

52

Are You Looking Forward to Cape Epic?

01:43:17 • 2min

53

The First Hour of the Cape Epic

01:45:00 • 2min

54

I'm Going to Eat Rice and Eggs and a Ton of Cereal for the Race

01:46:45 • 3min

World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385