World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
How Do You Measure Training Stress?
Keegan Ivy: Have you all noticed that like there's, because you measure training stress, it's all relative, right? Like what you're doing now based on what you've been doing recently. And I feel like when you really ramped like Alex, you've mentioned on the podcast, how much you've ramped up the volume this year. To put it in perspective, I think it was like a month or two ago, I was 30% up in terms of hours on the bike from last year to this year. It's a huge increase.
Transcript
Play full episode
