World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Do You Have One Minute Power?
One minute efforts are really hard. I feel like the way I train for it is almost like doing 30 30s but completely different. Like if you do an all out one-minute effort, like my arms hurt at the end. But I think I've got a lot more than that in the tank. And I'm going to see if two weeks of training, I can pull that out.
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