World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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You Don't Have to Sit Down Moving Forward
I've noticed a lot of people start really standing it really far forward. And sometimes it makes it more difficult because you have no traction. So I think like sitting down is pretty nice. Do you guys have your cranks totally level or do you do like a few degrees above level? This is I do like 45. Yeah, probably. I'd say it's probably like between level and vertical. Like so that way there's more down stroke, but you still have enough leverage on it.
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