World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Do I Ruin My Structured Training by Doing Two Hour Rides?
Michael: I should do two ride or two hour rides during weekends according to the plan. Ivy: You can't trick yourself into thinking that the outcome is going to happen if you're not specific about making it happen. Kellen: It's really illuminating to look back at a ride that you did.
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